YOUR JOURNEY TO A LESS ANXIOUS YOU STARTS HERE
DO YOU WANT TO LIVE A LESS ANXIOUS LIFE?
Are you tired of feeling of anxious and powerless to do anything about it without turning to medication? Do you feel like you are not good enough because of your anxiety and negative self talk takes over leaving your self esteem at an all time low? It's time to re-connect to your true self and nature to find balance and return to your natural state of being. If you are suffering with anxiety then this disconnection from yourself and nature is a contributing factor and one which is rarely acknowledged. If you are an empath or highly sensitive then re-establishing this connection is even more vital to allow you to function in life.
The Re-connect Program takes an in-depth, alternative and more holistic approach to reducing anxiety in a natural way, unlike many other mainstream programs currently available. It will help you get to the root cause of your anxiety and enable you to put the foundations in place to manage it better and build greater resilience to it over time and help you to truly nurturing and value yourself again.
The program is packed with over a hundred and thirty pages of information with additional slides and videos for each section. It has been designed with an integrated work book (with sheets you can print out and duplicate), and guides you through exercises to help you re-connect with yourself, understand what is causing your anxiety and become more aware of your thoughts, re-connect with nature and introduce more exercise into your life, whilst also ensuring you are taking the best care of yourself so your mind, body and spirit are able to combat anxiety.
It has been broken down into 3 months to enable you to build on each month whilst avoiding being overwhelmed by too much to do to start with! It contains two Re-connect Schedulers to help you plan and a Checklist at the end of each month to keep you on track. As a bonus you also get a Weekly Planner and Journal to complete alongside the program, plus the book 'Easy Ways to Reduce Anxiety and Find Balance Naturally' and the Re-connect Nature Journal. Additional video on how to deal with a Panic Attack now included.
From my own personal experience this is a tried and trusted route to building resilience against anxiety whilst improving health and wellbeing in the process. If I can live a happier less anxious life then you can too.
Let me show you how. You have so much to gain and little to lose.
YOU HAVE THE POWER TO REDUCE YOUR ANXIETY
LEARN HOW FROM SOMEONE WHO HAS SUFFERED WITH ANXIETY,
UNDERSTANDS IT AND KNOWS HOW YOU FEEL!
Take a positive step to a less anxious life!
ARE YOU TIRED OF FEELING ANXIOUS?
DO YOU WANT HELP WITH YOUR ANXIETY?
Do you want to feel less anxious in your life but have no clue of where to start to help yourself?
Do you want an alternative way to reduce Anxiety without going down the medication route?
Do you want to feel more grounded and in control of your own life?
Do you want to feel more connected and in tune with yourself and the natural world around you?
Are you willing to incorporating the healing benefits of ancient practices such as yoga/qi-gong and meditation into your routine?
If you are open to trying a different approach to reducing your anxiety then this is the program for you.
This program is also for you if :
You often feel stressed, anxious and overwhelmed.
You often feel out of sync and not in control of your own life.
You are struggling with low self-esteem and feel like you are not good enough.
You feel alone and like nobody understands how anxiety is impacting your life.
You are an empath or highly sensitive soul struggling to cope.
Feel a sense of helplessness through your anxiety.
Feel a sense of impending doom.
Lacking in sleep and low on energy due to anxiety.
Struggle to concentration as your mind is full of worries.
Have lost connection with your true self and inner guidance.
Your anxiety is starting to impact your health and you want to be able to help yourself.
So many people feel this way and don't know where to turn or even if there is help available. I used to be one of them untiI I discovered a more holistic way of being and the tools to connect back to my true self which I will share with you as part of this program.
You will learn how to reduce your anxiety, improve your overall health and well-being and value yourself and your life again when you commit to this gentle program which has been designed especially for women.
This program is not for you if:
You want a quick fix solution (reducing anxiety from the ground up takes time and a consistent and dedicated approach).
It is not for you if you want a standard approach.
It is not for you if you are not prepared to do the work to help yourself
If you are ready to reduce anxiety naturally and re-claim your life then please get in touch at Lincsholistic@gmail.com
You can also grab some free guides below:
ANXIETY PROGRAM INCLUDES
SECTION 1 -
SELF CONNECTION
- How to identify if have you become disconnected from yourself.
- Hand on Heart Connection Exercise.
- The 3 keys to identifying what is causing your anxiety.
- Anxiety Triggers form
- Identify your anxiety symptoms – how you are feeling mentally, emotionally and physically.
- Get to know you exercises
- Quick Anxiety Reducing Exercise
SECTION 2 -
EVALUATION
- Are your thoughts contributing to your anxiety?
- Evaluate your thoughts exercise.
- Replace Negative Thoughts with Positives.
- Identify changes to make to help reduce anxiety.
- Things to let go of/things to include.
- Identify the positives.
- The Pause Exercise.
SECTION 3 -
SELF-CARE
- The Holistic Approach.
- Identify ways to increase Self care daily/weekly.
- Things to keep in mind when creating a self-care checklist.
- Self-care tips.
SECTION 4 -
ANXIETY AND YOUR DIET
- How is your diet contributing to your anxiety?
- What foods can help reduce anxiety.
- How certain Vitamins and Minerals can help.
- Identify foods to include and foods to reduce.
- Weekly Shopping List reminder.
- Meal Planner included to help you.
SECTION 5 -
NATURE CONNECTION
- The human-nature connection - Spiritual, psychological, social and physical well-being.
- Re-connect with Nature and its cycles.
- The secrets of Shinrin-yoku for reducing anxiety and improving well-being
- The benefits of bringing nature indoors.
- Water connection - the antidote to 'Red Mind'?
- Identify ways to spend more time in nature.
- Greet the day exercise (based on native American Indian teachings).
- Moon phases and you.
SECTION 6 -
PHYSICAL EXERCISE
- How physical exercise helps anxiety.
- The importance of exercises.
- Identify ways to incorporate more exercise into your routine.
- Schedule your physical exercise on the Re-connect Scheduler to keep on track.
SECTION 7 -
MIND, BODY, SPIRIT PRACTICES
- What are mind body spirit practices.
- The benefits of practices such as yoga and qi-qong.
- Yoga Postures for anxiety.
- Links to yoga or qi-gong classes.
- Evaluation sheets for your chosen practice.
- Pranayama Breathing Exercise to reduce anxiety.
SECTION 8 -
MEDITATION
- The benefits of meditation.
- Reduce your anxiety with meditation
- Guide to meditation.
- 3 different Meditation Exercises.
- Meditation Evaluation sheets.
SECTION 9 -
MINDFULNESS
- Mindfulness – What is it and how can it help anxiety.
- 4 Easy Mindfulness Exercises.
- Daily Mindfulness.
- Mindfulness Tips for a Happy Life.
SECTION 10 -
OTHER PRACTICES
- Gratitude Practice
- Anxiety Release Practice
- The Power of Affirmations for Anxiety
- To do and must do lists (moved to start of program)
- Benefits of Journaling (moved to start of program)
SECTION 11 -
RE-CONNECTING WITH AND HEALING YOUR INNER CHILD
- Who is your Inner Child?
- Your Inner Child and Anxiety
- Tuning into your inner Child
- Healing your inner Child
- The Mirror Exercise
- The Letter writing Exercise
SECTION 12
YOUR CHAKRAS AND ANXIETY
- What are the Chakras?
- Your Chakras and Anxiety
- Signs of Imbalance for each Chakra
- Reduce Anxiety through Chakra Balancing
- Ways to Balance the Chakras
BONUS SECTION 1 -
EFT TAPPING FOR ANXIETY
- What is EFT Tapping?
- How can EFT Help Anxiety?
- EFT Tapping Exercise for Low Self-Esteem
- EFT Tapping Exercise for Anxiety
- Advanced EFT Tapping for Anxiety
BONUS SECTION 2 -
MORE EXERCISES TO REDUCE ANXIETY
- Grounding Exercise
- Visualisation Exercise
- Tense and Release Exercise
- Anxiety Breathing Exercise
- Focus on 5 Exercise
ANXIETY PROGRAM OUTCOME
GAINED VALUABLE TOOLS TO HELP YOU MANAGE AND REDUCE YOUR ANXIETY
LEARNED HOW TO CONNECT BACK TO YOUR TRUE SELF TO LIVE YOUR BEST LIFE
IMPROVED YOUR SELF-CARE
RE-CONNECTED WITH NATURE
INCORPORATED A HEALTHY DIET AND PHYSICAL EXERCISE INTO YOUR ROUTINE
DEVELOPED A MIND, BODY, SPIRIT PRACTICE TO FIND BALANCE AND CALM
DEVELOPED A MEDITATION PRACTICE TO MANAGE ANXIETY AND THE PRESSURES OF LIFE
LEARNED MINDFULNESS SKILLS TO HELP ANXIETY
INCORPORATED OTHER PRACTICES SUCH AS JOURNALING, GRATITUDE, AFFIRMATIONS AND MORE
RE-CONNECTED TO AND HEALED YOUR INNER CHILD
LEARNT ABOUT THE CHAKRA ANXIETY CONNECTION AND WAYS TO RESTORE BALANCE
PROGRAM AND BONUSES
This specially designed three month program is unlike any other as it takes a completely holistic approach to helping you reduce your anxiety whilst improving your health and wellbeing in the process. Re-connect with yourself and nature, understand what is making you anxious, re-evaluate your thoughts, make healthier lifestyle choices, incorporate mind, body spirit practices into your routine, learn mindfulness meditation, find out how your diet is affecting your anxiety and which foods will help you reduce it and more. Plus videos for each section, additional anxiety reducing exercises, 2 schedulers and checklists to keep you on track. You will also receive a free Weekly Planner and Journal to accompany the program, cheat sheets and flashcards to make life easier.
EXTRA BONUSES
SLIDES TO ACCOMPANY PROGRAM
FREE EBOOK
ANXIETY BUSTING CHEAT SHEET BUNDLE
100 PAGE NATURE JOURNAL AND EXERCISES
BEGINNERS GUIDES TO YOGA
PRICING - NOW SAVE £100 ON ANXIETY PROGRAM BASIC PACKAGE (TIME LIMITED!)
PREMIUM (1-1 Email Support)
With this fully supported version you will receive the complete program and bonuses plus additional resources and direct email support and encouragement on a weekly basis throughout the 3 months. I will personally guide you through the program and keep you accountable so you get the the best results possible for you.
PLEASE NOTE BEFORE PURCHASE
Information provided in this program is for educational purposes only and not intended to replace medical advice. The program has been designed to give you the tools to cultivate a lifestyle that helps build resilience against anxiety and is based on my knowledge as a Holistic Health and Wellness Coach/healer and my own personal experience with anxiety. I am not a medical professional, counsellor or doctor. You should always consult with your doctor or GP, medical professional or qualified counsellor if you are struggling to cope with severe anxiety issues or have any other health concerns.
This program really helped me a lot. I changed some things in my life as a result and my anxiety is much better now.
My anxiety is way down after completing the program and I feel happier and able to move forward with my life.
Jane T
Anna C
"We can always choose to perceive things differently. We can focus on what's wrong in our life, or we can focus on what's right"
Marianne Williamson
NOT SURE ABOUT THE PROGRAM?
Why not treat yourself to the book 'Easy Ways to Reduce Anxiety and Find Balance Naturally' available on Amazon or download the Ebook version today for half price.
YOU CAN PREVIEW THE BOOK HERE
RE-CONNECT WITH NATURE COURSE
TO REDUCE STRESS
(Including Stress and Anxiety over Climate Change)
In this Course you will find out the many different benefits of connecting with Nature to reduce stress and anxiety, including stress and anxiety over Climate Change. With exercises to try and worksheets to help you re-establish your connection with the natural world to re-set to a calmer more natural state you were meant to be in. Also gives you the tools to create your own climate change action plan.
