TAKE TIME OUT - RELAX AND BREATHE. TIPS TO SUPPORT YOUR WELL-BEING FOR FREE.

This weekend brings the official start of Spring with the Spring Equinox in the Northern Hemisphere and the dawning of the brighter part...

Like most people around the planet you will probably have had a lot to deal with over the past couple of years from trying to navigate...

Does your heart really hold wisdom? Have you ever heard the saying 'your heart knows'? Well it turns out that your heart actually holds...

What should you do to get your New Year off to a good start? Do you blindly head into the New Year hoping for the best without really...

Are you starting to feel the stress levels rising as Christmas approaches? So much to do, so much to think about with the added worry of...

Most of us are wising up to the fact that taking a holistic approach to our health and wellbeing is really vital in today stressful world...

Did you know that your health and wellbeing can be connected to the seasons? We are a part of nature and not separate from it. When you...

Firstly - What is Reiki? Reiki is a Japanese healing technique which balances a disrupted flow of energy within the body promoting a deep...

Are you really taking the best care of yourself? You may think you are if you are eating a healthy balanced diet, exercising and getting...

Summer is definitely upon us and if you are like me you are probably wondering where the last half of the year went! The good news is...

What are the 5 things you need in your life to help you manage stress and anxiety? If you are suffering with too much stress in your life...

Easy ways to nurture yourself and the planet this Spring Spring is a time of new growth, new energy and renewal. Use this time to...

aromatherapy can be very beneficial for restoring emotional balance and calming frayed nerves. They can help reduce stress and anxiety

As lock-down restrictions slowly start to ease you may find yourself experiencing increased anxiety about re-entry into the world outside

If you are struggling with stress and anxiety issues you will no doubt know that terrible feeling when you are so tired you could sleep...

Crystals for Anxiety and Stress Relief Stress and anxiety have become more common than the common cold so if you are suffering then you...

Are you living in fear of catching Coronavirus? As Covid-19 continues to spread with new variants of the virus now appearing, it is hard...

Why should you celebrate the Winter Solstice? The winter solstice marks the shortest day of the year and the longest night and its...

How can you enjoy the festive season and protect your health and wellbeing to avoid overwhelm? Its that time of year again when a lot of...

What is Mindfulness? Mindfulness has become a bit of a wellness trend over the past few years with many Wellness experts touting the...