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Sharon K

Nov 4, 20202 min read

5 Healing Ways to Use Essential Oils

5 Healing Ways to use Essential Oils Essential oils are one of natures precious gifts to us and there are many ways to use essential oils...

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Reduce Anxiety and Live a Happier Life with this Simple Practice

Sharon K

Oct 28, 20203 min read

Reduce Anxiety and Live a Happier Life with this Simple Practice

How to Reduce Anxiety and Live a Happier Life with this Simple Practice Anxiety is becoming more common these days and is often described...

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Ways to Cope with Social Anxiety When it is Controlling Your Life!

Sharon K

Oct 8, 20206 min read

Ways to Cope with Social Anxiety When it is Controlling Your Life!

The social fear can be so bad at times that it takes over your whole body, stress level goes up and the 'fight or flight' response kicks in

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Easy Self-care Ideas to Break Free From Stress this Month!

Sharon K

Sep 13, 20205 min read

Easy Self-care Ideas to Break Free From Stress this Month!

If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips

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Why You Should Take a Holistic Approach to Your Health and Wellbeing.

Sharon K

Aug 29, 20205 min read

Why You Should Take a Holistic Approach to Your Health and Wellbeing.

The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being

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Easy Ways to Summer-proof Your Spirit for Maximum Well-being

Sharon K

Aug 22, 20203 min read

Easy Ways to Summer-proof Your Spirit for Maximum Well-being

if you are feeling 'off' or suffering from feelings of stress, anxiety, low mood and low self esteem then it is worth nurturing your spirit.

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Easy Ways to Summer-proof Your Body for Maximum Well-being

Sharon K

Aug 15, 20204 min read

Easy Ways to Summer-proof Your Body for Maximum Well-being

Maybe you gave up on a fitness routine and piled on a few pounds during the past couple of months?

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Easy Ways to Summer-proof Your Mind for Maximum Well-being!

Sharon K

Aug 8, 20204 min read

Easy Ways to Summer-proof Your Mind for Maximum Well-being!

In part 1 of this Holistic Summer Special I will share with you some tips to help you stay happy and positive this summer.

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Walk Your Way Back to Health and Wellbeing

Sharon K

Jul 18, 20202 min read

Walk Your Way Back to Health and Wellbeing

It is easy to forget that it is often the most simple of things which can be the most beneficial to our health and wellbeing.

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9 Reasons Why you Might be Struggling to Get a Good Nights Sleep

Sharon K

Jul 10, 20203 min read

9 Reasons Why you Might be Struggling to Get a Good Nights Sleep

Is getting a good nights sleep something you only dream about and is it a mammoth effort trying to drag yourself out of bed in the morning?

44 views

Sharon K

Jul 3, 20202 min read

Can Meditation Make You Happy?

Learn how to access the quietness within and accept yourself, flaws and all, to feel more love, contentment, inner peace and happiness

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Just Breathe - The Power of the Breath to Reduce Stress and Anxiety

Sharon K

Jun 27, 20203 min read

Just Breathe - The Power of the Breath to Reduce Stress and Anxiety

by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..

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7 Easy Ways to Harness the Power of the Summer Solstice to Boost Your Well-being

Sharon K

Jun 19, 20204 min read

7 Easy Ways to Harness the Power of the Summer Solstice to Boost Your Well-being

This astrologically powerful day can be the perfect time to recharge your mind, body and spirit.

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Simple Biohacking Tips to Help Support Your Wellbeing (post by FeelFabNaturally)

Sharon K

Jun 17, 20206 min read

Simple Biohacking Tips to Help Support Your Wellbeing (post by FeelFabNaturally)

Biohacking is using science and technology to become the absolute best version of yourself. Essentially, it’s using all of the tools we now

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11 Easy Self Care Tips to Maintain Balance in a Changing World

Sharon K

May 30, 20203 min read

11 Easy Self Care Tips to Maintain Balance in a Changing World

Sometimes self care is the last on the list of things to think about but it's times like this when we need to look after ourselves more

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10 Top Tips for Creating a Home to Support Your Well-being

Sharon K

May 27, 20203 min read

10 Top Tips for Creating a Home to Support Your Well-being

We are spending more time in our homes than ever so it is worth looking at ways you can improve your surroundings to support your wellbeing

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7 Things You Can Do to Reduce Feelings of Loneliness and Isolation

Sharon K

May 21, 20203 min read

7 Things You Can Do to Reduce Feelings of Loneliness and Isolation

We are social animals and being lonely for too long can impact our mental well-being and cause anxiety, stress and even depression

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How to Cleanse and Charge Your Healing Crystals

Sharon K

May 20, 20202 min read

How to Cleanse and Charge Your Healing Crystals

If you want to use your crystal specifically for healing purposes then there are a few things to bear in mind

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How to Choose The Best Healing Crystal for You

Sharon K

May 15, 20203 min read

How to Choose The Best Healing Crystal for You

If you a new to the world of crystals it can be quite confusing to know which crystals to chose for our own needs.

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Sharon K

May 9, 20202 min read

10 Power Crystals for Your Home Office

Try adding some of the following crystals to your office space to help improve the energy around you, boost concentration and reduce anxiety

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