TAKE TIME OUT - RELAX AND BREATHE. TIPS TO SUPPORT YOUR WELL-BEING FOR FREE.

LINCS HOLISTIC WELLNESS BLOG PAGE

Sharon K

Jun 27, 20203 min read

Just Breathe - The Power of the Breath to Reduce Stress and Anxiety

by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind..

Sharon K

Jun 19, 20204 min read

7 Easy Ways to Harness the Power of the Summer Solstice to Boost Your Well-being

This astrologically powerful day can be the perfect time to recharge your mind, body and spirit.