TAKE TIME OUT - RELAX AND BREATHE. TIPS TO SUPPORT YOUR WELL-BEING FOR FREE.

Flower power colour therapy for your Chakras! Having interaction with the wonderful high vibrational energy of flowers can also enhance...

aromatherapy can be very beneficial for restoring emotional balance and calming frayed nerves. They can help reduce stress and anxiety

Why should you celebrate the Winter Solstice? The winter solstice marks the shortest day of the year and the longest night and its...

What are the 3 things you should avoid when buying essential oils? There many benefits of using essential oils. They can have a profound...

5 Healing Ways to use Essential Oils Essential oils are one of natures precious gifts to us and there are many ways to use essential oils...

The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being

Is getting a good nights sleep something you only dream about and is it a mammoth effort trying to drag yourself out of bed in the morning?