TAKE TIME OUT - RELAX AND BREATHE. TIPS TO SUPPORT YOUR WELL-BEING FOR FREE.

Why should you celebrate the Winter Solstice? The winter solstice marks the shortest day of the year and the longest night and its...

What is Mindfulness? Mindfulness has become a bit of a wellness trend over the past few years with many Wellness experts touting the...

What are the 3 things you should avoid when buying essential oils? There many benefits of using essential oils. They can have a profound...

5 Healing Ways to use Essential Oils Essential oils are one of natures precious gifts to us and there are many ways to use essential oils...

If you don't take action to reduce or control your stress it can seriously impact your health and well-being. Try the following easy tips

The results over a few weeks were surprising. I turned into a much happier, more centred, clear-headed and calmer human being

Is getting a good nights sleep something you only dream about and is it a mammoth effort trying to drag yourself out of bed in the morning?

Our bodies are designed to handle short term stress but when we experience too much of it for prolonged periods of time without relief it c