CHAKRA BALANCING COURSE -
CLEAR AND BALANCE YOUR CHAKRAS
WHAT ARE THE CHAKRAS?
Chakras are the concentrated energy centres of the body. Chakra is a Sanskrit term and it means “wheel” or “disk” and is derived from the root word “cakra”. Each chakra is a spinning wheel of energy/light and corresponds to a different colour of the rainbow and resonates at a different frequency.
The earliest mention of the term chakra is in India and is said to come from the Vedas, one of the holy books of the Hindus, believed to date back over 2,500 years. To go back even further Yogis and Mystics passed down the notion of the seven 'maps of consciousness' for optimal wellbeing. Chakras were recognized as essential to life, although this is still a relatively new concept to most people.
All living things are created by and comprise of energy. The human energy system is said to have many chakras but within the traditional Hindu system there are seven main chakras positioned throughout the body, from the base of the spine to the top of the head. The ability of the chakras to function optimally is what helps keeps us balanced mentally, emotionally, physically, and spiritually. The chakras help to regulate all the body's processes, from organ function to the immune system and emotions.
As with a lot of ancient practices the chakra system offers a valuable explanation of the holistic nature of human beings. We need to take a holistic approach to our health and wellbeing and look at the physical, emotional, mental and spiritual, to enable us to promote a healthy flow of energy through our chakras. Each of the seven chakras deals with the different parts of the bigger picture and shows us those areas where we might be out of balance.
A 2018 study found that complementary and alternative medicine focused on restoring balance to energy fields in the body may be useful in the treatment of substance use disorders, stress, and anxiety.
If you are interested in a Reiki chakra balancing treatment then please get in touch or if you want to learn how to balance your own chakras for optimal wellbeing at home then you can download the 7 Day Chakra Balancing for Optimal Wellbeing Course today.
- Learn to manage and harness your energy efficiently.
- Learn about the 7 main Chakras and how they work.
- Learn about relaxation and guided meditations to heal and balance your Chakras.
- Meditations you can do at home in your own time.
- Experience the amazing empowerment you receive through these Meditations.
- Feel joyful, happy and healthy.
- Cope better with day to day stresses and frustrations.
- Open your Third Eye for improved intuition.
- Open your connection for heightened Spiritual Achievement.
- Take your Meditation to the next level with more balanced and supported energy.
- You’ll take back control of your health and wellness!
More detailed information towards the end of the page. If you just want a quick general guide to the chakras then download the free chakra summary sheet below.
THE SEVEN MAIN CHAKRAS
Below is a list of each chakra, starting at the base of the spine and moving up. Much more detail on each Chakra is available in the course or you can download your FREE Chakra Guide.
Root (1st) - The Muladhara
Sacral (2nd) - The Svadhisthana
Solar Plexus (3rd) - The Manipura
Heart (4th) - The Anahata
Throat (5th) - The Vishuddha
Third Eye (6th) - The Ajna
Crown (7th) - The Sahaswara
THE CHAKRAS AND YOUR WELLBEING
Did you know that when your chakras are blocked or out of balance it can affect your wellbeing?
Our wellbeing on all levels is connected to the chakras. When a chakra is not functioning properly or if it is blocked, illness is more likely to occur. A “block” is a place where your energies are confined or unable to flow freely. If the energy cannot flow freely, it can lead to illness and mental disease. If we block or push down feelings such as anger or sadness, or do not speak our truth, we may be unconsciously obscuring a healthy energy flow. Most of us have energetic blocks and imbalances that affect our vitality. The stress of living in today's hectic and chaotic world can cause our chakras to become blocked.
Each Chakra works efficiently only when other chakras are fully aligned and engaged with the energy system. They are all part of the whole. If we pay attention to our bodies and how we are feeling we can see which chakras are out of balance.
Learn how to restore balance to the chakras in the course.
A common way to bring the chakras back into alignment is the use of 'healing stones'/crystals. Discover which ones to use in the course below.
CHAKRA BALANCING WITH REIKI
Reiki is a powerful way to balance your chakras.
The stress and negativity most of us experience in today's world can also cause our chakras to become blocked. Reiki helps to remove blocks and get the energy flowing freely and this helps your body to create harmony within as it releases imbalances created by negative influences. Energising the chakras with Reiki will not only heal but also will also lead to a feeling of peace and serenity. This treatment can also be done remotely
Please get in touch at Lincsholistic@gmail.com to book your Reiki chakra balancing treatment to reduce your stress and anxiety and restore your wellbeing today or sign up for the course below.
CHAKRA COURSE
7 Day Balancing for Optimal Wellbeing
ALSO INCLUDES EBOOK AND INTRODUCTORY VIDEO TO THE CHAKRAS!
SECTION 1 -
HOW DO WE EXPLAIN THE CHAKRAS
- Learn all about the Chakra System, how it works and how it relates to your health and wellbeing.
- The dangers of blocked Chakras.
- What can cause Chakras to become blocked.
SECTION 2 -
HOW DO WE CONNECT TO THE CHAKRAS
- Find out how you can connect to your Chakras.
- Ways to bring balance to the Chakras for Optimal Wellbeing.
SECTION 3 -
CHAKRA BALANCING THROUGH MEDITATION
- How to prepare yourself to begin the journey of chakra balancing through meditation.
SECTION 4 -
THE ROOT CHAKRA - MULADHARA
- Description of the Root Chakra.
- How to strengthen your Root Chakra.
- Signs of a blocked Root Chakra.
- Signs of a balanced Root Chakra.
- Affirmations for the Root Chakra
- Root Chakra Guided Meditation.
- Review of Meditation.
SECTION 5 -
THE SACRAL CHAKRA - SVADHISTHANA
- Description of the Sacral Chakra.
- The importance of connecting to your Sacral Chakra.
- Signs of a blocked Sacral Chakra.
- Signs of a balanced Sacral Chakra.
- Affirmations for the Sacral Chakra
- Sacral Chakra Guided Meditation.
- Review of Meditation
SECTION 6 -
THE SOLAR PLEXUS CHAKRA - MANIPURA
- Description of the Solar Plexus Chakra.
- How to strengthen your Solar Plexus Chakra.
- Signs of a blocked Solar Plexus Chakra.
- Signs of a balanced Solar Plexus Chakra.
- Affirmations for the Solar Plexus Chakra
- Solar Plexus Chakra Guided Meditation.
- Review of Meditation.
SECTION 7 -
THE HEART CHAKRA - ANAHATA
- Description of the Heart Chakra.
- The importance of your Heart Chakra.
- Signs of a blocked Heart Chakra.
- Signs of a balanced Heart Chakra.
- Affirmations for the Heart Chakra
- Heart Chakra Guided Meditation.
- Review of Meditation.
SECTION 8 -
THE THROAT CHAKRA - VISHUDDA
- Description of the Throat Chakra.
- The real gift of the Throat Chakra.
- Signs of a blocked Throat Chakra.
- Signs of a balanced Throat Chakra.
- Affirmations for the Throat Chakra
- Throat Chakra Guided Meditation.
- Review of Meditation.
SECTION 9 -
THE 3RD EYE CHAKRA - ANJA
- Description of the Third Eye Chakra.
- The power of the Third Eye Chakra.
- Signs of a blocked Third Eye Chakra.
- Signs of a balanced Third Eye Chakra.
- Affirmations for the Third Eye Chakra
- Third Eye Chakra Guided Meditation.
- Review of Meditation.
SECTION 10 -
THE CROWN CHAKRA - SAHASRARA
- Description of the Crown Chakra.
- The Benefits of an open Crown Chakra.
- Affirmations for the Crown Chakra
- Crown Chakra Guided Meditation.
- Review of Meditation.
SECTION 11 -
7 CHAKRA MEDITATION
- Guided Meditation to bring all seven Chakras into balance and harmony.
- Review of Meditation.
SECTION 12 -
CHAKRA BALANCING WITH CRYSTALS
- Crystal Healing and the Chakras.
- The best Crystal for Each Chakra.
SECTION 13 - BONUS
THE INFLUENCE OF THE CHAKRAS ON WEIGHT
The energy systems of the body are all inter-connected. If you are struggling with weight issues then this informative section could really help you.
_edited.jpg)
YOUR COMPLETE CHAKRA BALANCING COURSE.
This complete Chakra Balancing Course will enable you to restore balance to your own Chakras at home and includes guided meditations. Learn all about the Chakra System and its importance to your health and wellbeing. Discover what can cause blockages and the different ways you can bring balance to each Chakra. Includes Introduction to the Chakras video, 8 Guided Meditations plus a section on Chakra Balancing with Crystals and Ebook
CHAKRA BALANCING QUIZ
This is for your if you are not very Chakra aware or have some knowledge but not confident in your own ability to know which Chakra is out of balance.
Answer the 14 questions honestly and email back the answers and I will personally advise you which of your Chakras needs attention.
